by Kristina Jones | Oct 17, 2018 | Gift Ideas
What is Mother’s Day and how can we remind ourselves of the care and sacrifices She has made to make our lives a better one? First of all, Mother’s Day is a day where all Mother’s reserve this day to taking time off from their hectic schedule to try to relax. In order...
by Kristina Jones | Oct 17, 2018 | Self-Care, Wellness
High Cholesterol and blood pressure, inactivity, and stress: these are just some of the risk factors leading to an unhealthy heart. How do you manage the risks contributing to heart disease? Physical activity is one way to help minimize the risk, but do you know...
by Kristina Jones | Oct 17, 2018 | Massage, Self-Care, Wellness
Q: How do you keep your heart happy and healthy? A: By receiving therapeutic massage on a regular basis at LaVida Massage. Therapeutic massage will help in your efforts, not only with heart health but also by improving circulation! The natural build up of Lactic acid...
by Kristina Jones | Oct 17, 2018 | Massage, Pain Relief, Self-Care, Wellness
Massage & 4 Key Lifestyle Habits Can Help Provide the Power to Heal Dr. Oz shared valuable insights and tips at the American Massage Therapy Association (AMTA) national conference in Denver last week as he addressed an audience of licensed massage therapists and...
by Kristina Jones | Oct 17, 2018 | Massage, Wellness
Feel better, look better, think better…These are but a few of the reasons why massage therapy should be considered as part of your healthy lifestyle! Having low energy levels and being sleep deprived will affect your ability to concentrate. I know the negative affects...
