by Kristina Jones | Oct 17, 2018 | Massage
Lifting weights will place a tremendous strain on your muscles and tendons, which makes soft tissue therapy a critical part of your workout regimen. For weightlifters, the preferred method for easing pain and tension is through regular massages. As you work to...
by Kristina Jones | Oct 17, 2018 | Massage, Self-Care
Father’s Day is a day to unwind and relax. A day to feel free from worries and do your own thing. At LaVida Massage, we make you feel; unwound, relaxed, and best of all, worry free all in one session! Massage therapy is exactly what the doctor ordered when you’re...
by Kristina Jones | Oct 17, 2018 | Massage
The Holidays are fast approaching and most of us start to feel the anxiety, stress, and the physical pressures it puts on our bodies. One of the most effective ways to treat the onset of “Holiday Syndrome”, as I like to call it, is to nip it before it begins! How do...
by Kristina Jones | Oct 17, 2018 | Massage
April is National Stress Awareness Month, and while many of us may have a handle on it, others do not. Stress happens. It is inevitable and may be unbearable. That is why taking time for yourself is a necessity. It’s important to manage stress and improve your health...
by Kristina Jones | Oct 17, 2018 | Massage
October is National Breast Cancer Awareness Month, and as supporters and promoters of all-around wellness, we’re big advocates of this cause. It’s no doubt that effects of any cancer diagnosis and treatment can cause serious emotional and physical strain...
