Get the Massage Therapy You Deserve Before the Holidays
In the hustle and bustle of the holiday season, it’s hard to find time to just sit back and relax. You’re constantly on the run, battling large crowds and inclement weather – all to make sure that your friends and family have a great holiday. Isn’t it time to treat...
Boost Your Energy with Massage Therapy
What if your body all of sudden felt energized? What if you could feel the energy day in and day out? Well, knowing when your body needs a break is something all of us should learn to recognize. I know that when I’m feeling sluggish and a little light headed, stress...
Benefits of Drinking Water Before and After a Session
Benefits of Drinking Water Before and After a Session: Keeping hydrated before and after a massage session is important for maintaining proper blood flow and healthy muscle tissue. Would you like to know why? This tissue contains tiny blood vessels...
World Arthritis Day is October 12!
"World Arthritis Day is a global initiative bringing people together to raise awareness of issues affecting people with rheumatic and musculoskeletal diseases (RMDs).” (1) Arthritis, affecting 22.7% (or 52.5 million) of adult Americans, is the most common cause...
Why Summer Is the Perfect Time for a Massage
There’s a lot to be thankful for once summer rolls around each year, like the opportunity to get outside and work in the garden, play a round of golf, break out the old tennis racket, or play catch in the back yard. While taking part in these activities is certainly...
Why a Massage Is Always the Perfect Gift
Giving a gift to someone you love is a great way to show them that you care or that you’re thankful for their friendship. Whether you’re shopping for a birthday gift for a loved one, a thank you gift for someone who helped you with a big project, or a symbol of...
Who Are the Best Candidates for Reflexology?
Did you know that close to 75% of injuries, aches and pains, and other ailments arise out of stress? While this percentage is high, it shouldn’t be too surprising, given the busy schedules that most of us must maintain to keep up with our hectic work, family, and...
Be The Best Version of You This New Year!
The New Year is a great time for you to start with a clean slate and focus on YOU and being the best you can be. Whether your resolution this year is to have more ‘you’ time, take better care of yourself or simply be the best possible you, LaVida Massage can help! If...
What is your definition of renewed and refreshed?
What is your definition of renewed and refreshed? Is it making time for yourself doing what satisfies you or is it a quiet night watching your favorite movie, curled up with a blanket while it’s pouring cats and dogs? Whatever that definition is explains your passion,...