The Importance Of Water After A Massage
Getting a professional massage is one of the most rewarding and therapeutic things that you can do for yourself. Taking the time to yourself to get all your body’s aches and strains sorted out is a great feeling, and odds are, you want those results to last! After...
The Importance of Timing in Massage Therapy
Getting a massage has many wonderful benefits; it will help you feel more relaxed and release your muscle tension. A massage can also help reduce stress and allow you to return to work calmer and more centered. When thinking about getting a massage, it is important to...
Announcing our New Franchise Sales Site!
LaVida Massage is proud to reveal our NEW Franchise Sales site! Discover what it takes to be a franchisee by visiting lavidamassagefranchise.com. There you will find why the massage industry is one of the fastest growing sectors of Health and Wellness, existing Center...
The Benefits of Enhancing Your Massage With Aromatherapy
Aromatherapy can be used as an enhancement to therapeutic massage therapy, which provides the client with a more beneficial and pleasurable experience. Simply defined, aromatherapy is selective use of essential oils from plants for the purpose of promoting healing....
Stressed? Relief is Just Around the Corner.
The family, the job, the house, the social events…the list goes on and on. How can we catch a break from all of these situations? How can we feel “back to normal”, whatever that may be for each of us? I have two favorite ways to de-stress; work out or get a massage....
Strengthen Your Immune System With Regular Massage
Your immune system is responsible for keeping you healthy. Some of us have great immune systems and are hardly ever sick. They are the lucky ones. Others, for a number of reasons, have a weak immune system and frequently catch whatever virus or infection is going...
Steps to Keeping Your Fitness Resolutions
When spring rolls around, many of us are either struggling to keep our New Year's fitness resolutions or just starting on a fitness regimen to prepare for summer. Resolutions are easy to make, but it is difficult to commit to a new habit without abandoning your...
Sleigh Bells Will Be Ringing, Healthy Gifts You Should Be Bringing
Busy and excited with celebrations and more; we are here to make sure gift giving is not a bore. Knowing that finding the right gift can be tough, we have found for you some great stuff! In an effort to ease the stress of the holiday bustle, our list of healthy gifts...
7 Ways to Relax and Enjoy What’s Left of Summer
Summer is waning and back-to-school season is just around the corner, but that doesn't mean you have to put away your flip-flops just yet. With the kids heading back to school, it is time to revel in the last days of warmth and open sunshine by setting aside some MY...